Lessons explore six simple lifestyle habits that can significantly improve health and wellness.  They are: 5 servings of fruits & vegetables, 4 glasses of water, 3 good laughs, 2 hours or less of screen time, 1 hour of physical activity, 8 or more hours of sleep.  Each theme includes background information, five classroom lessons, a self-guided web-based activity, and an app-based activity.  Recommended grades 7 & up.  164 pages.  ©2014