Giving full attention to the food we eat can help keep our portion sizes in check and prevent overeating. Discover how listening to your body’s hunger and fullness cues are key of intuitive eating with the Mindful Eating Handouts.

This engaging handout addresses the factors that cause us to eat mindlessly, including our emotions, social cues, learned behaviors, and the sight, smell, and sounds of food. The handout backside covers some of the reasons we may overeat including portion sizes and having too many choices available, as well as addressing approaches that help to eat more mindfully.

8 ½” x 11″, 50 sheets, 2-sided